How Yoga Empowers Motherhood with Rhonda Mills
Rhonda Mills is a registered Yoga Teacher and brings over twenty years of combined movement and teaching experience. She faciliates empowerment, full creative expression and joy in her classes. Even if you're not able to enjoy her class in St. Louis, check out her new Yoga CD "Yoga with Rhonda" or her amazing "Relax and Renew" CD which we have the pleasure of getting a taste of in the second segment... ahhhh, enjoy!
How Yoga Empowers Motherhood Rhonda shares her journey as a mom through divorce and single parenthood. She shares how her yoga practice allows her to stay centered, keep her priorities straight, and make room to enjoy the process of life and the lessons of motherhood.
Download MP3 here
A Live Guided Meditation and Breathing Exercise Rhonda is exceptional at helping us to relax and rejuvenate. She takes us through a 4 minute guided meditation and breathing exercise that dissolved all the stress in my mind and body right there in the studio!
Download MP3 here
How Stopping to Breath and Listen Creates Miracles We meet with resistance from our kids everyday. Rhonda is masterful at embracing "I don't want to go to school today" and making room for intimacy, connection and love with her son. Brilliant.
Download MP3 here
The Journey is the Reward Rhonda shares how her Yoga CD and Relax CD are supportive tools in a mom's life to relax, listen to her true priorities, find her inner wisdom. The result is that by taking care of ourselves, we can inspire our children through our radiance, happiness and confidence.
Download MP3 here
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