Alana Pratt

Alana talks about being a single mom, about joint custody, about the new step mom, about the death of her own mom to cancer and about her 5 Secrets to being a Sexy, Sensual and Satisfied Mom.

5 Secrets to being a Sexy, Sensual & Satisfied Mom! Alana has 5 questions that every mom needs to ask to stop surviving and start thriving as a mom. They've worked for her and her many coaching clients. See if they work for you, too.
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Alana's life as a Single Mom Life as a single mom is challenging and with joint custody- regularly lonely. And yet it also provides time to work and take care of yourself so that Alana is extra nourished when her little guy comes back.
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Alana Shares a Moving Story about Loosing Her Mom Death is never easy. Hear Alana share her courageous, tender and at times funny story about the most intense experience of her life, loosing her mom to cancer.
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How Alana Actually Prayed for her Son's Step Mom! Wishing ill on the ex is perhaps the first natural step to expect during a divorce. Yes, Alana thought some unenlightened things, and yet in the end, prayed for and received the most amazing step mom for her son.
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Be sure to visit Alana's site!
www.alanapratt.com

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Through Christine company UpBeat Drum Circles and as a speaker, she is equally at home in the middle of a 1,000-person drum circle, on the podium addressing thousands of professionals or in an intimate radio interview setting. For our interview, she shows us how drumming can connect us to our feminine nature, how it can foster communication with our children... and we even get to hear her drumming and chanting!

What Does Drumming have to do with Motherhood? Lots! Christine's background as a music therapist and leader of countless drum circles provides tremendous insight into communication. Drumming is a beautiful ancient form of communication and will resonate deep in your soul.
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How Can Moms Use Drumming with Their Kids? Christine, who speaks internationally, is an expert at using drumming to express our feelings and connect with others.
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A Live Drumming and Chanting Circle! Christine and a fellow drum circle leader take us through how we can use affirmations empowering our self worth and beauty to the beat of our drums! enjoy!
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Christine's Up Beat Wellness Drum Kit Christine's UpBeatWellness Drum Kit is a wonderful gift to your children and to yourself. It's a heartfelt and soulful birthday party gift and holiday gift this season.
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Be sure to visit Alana's site!
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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You might have seen Vikki Kelleher on Friends, Third Rock or countless commercials, yet little did you know this actress grew up in Minnesota, has been with the same guy for 16 years, married for 10 AND has created the most amazing situation at home so that her career, her marriage and her well being flourish. She's funny, down to earth and has tips, books and philosophies from the trenches to lift your spirits and inspire you moms! Listen in

Juggling Career with Family
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Tips for dealing with Stubborn Kids
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How to Keep your Marrige Sizzling
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Take Home Tips for Tonight!
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Be sure to visit Alana's site!
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Feeling Sexy is not so much about how you look, but how you feel. Tara Moore, Erotic Dance Instructor shares her secrets experiencing a “mind blowing, stimulating, tantalizing connection to YOU.” Host Alana Pratt shares her insecurities and challenges as a single mom. Then Tara supports her and all moms with sensual practices that we can all do tonight!! www.simplyseductress.com

Am I ready to a Feminine, Sensual and Hot Woman?
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Do you Love who you See in the Mirror?
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Do Underwear really Make a Difference?
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The Core Secrets of Simply Seductress Workshops
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For more on Alana, be sure to visit
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Getting lost in the world of diapers and dishes? Rediscover yourself and every sensuous inch of your body! Miyoko teaches us how to use your best assets to knock his socks off! Introduce him to the woman he married, and would marry all over again...she shares from her heart about her journey to loving her self fully and it will move you.

Life of a TV host, Mom and Business Owner Miyoko is a successful woman who found that stripping gave her access to her most powerful and creative sensual self. Now she hosts a shopping show on TV, teaches pole dancing, has written her first book and has created a successful home business. You'll want to hear more!
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Tricks of the Trade- How Miyoko do it all? Miyoko shares her tips to make it through the challenges of a working mom.
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5 Secrets to the Housewife's Practical Striptease Get ready ladies to laugh and have some fun. These tips are wonderful AND truly useful! Let's dance!
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Where Can I Get My Housewife's Guide? Miyoko shares with us how we can buy her book, attend her classes and enjoy a home Indulge Party with one of her fabulous consultants.
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Marjean Holden is a 6ft tall gorgeous woman who leads Warrior Camps for Peak Potentials, has created Manifestationary-designed to help us manifest our dreams, and she's one of the co-founder's of Walk the Talk, a podcast, workshop and teleclass company whose mission is to inspire lives of abundance, passion and joy for women, families and the planet. Listen here for ways to break through blocks that might be stopping your expression in the world.

Mother, Actress, Trainer and Entrepreneur- whew! Marjean tells us of her journey from being an actress of 20 years to falling in love with the father of her child at a transformational seminar which she is now the first ever woman to lead!
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How does Warrior Training help moms? Marjean begins to explain how she found her power, began to lay down boundaries and truly believe in herself through training to lead Warrior Camps.
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Moving Through Blocks to Freedom Marjean takes us through real life examples and practices to move through the fear that blocks us from living our dreams, from speaking our truth, from shining as moms and enjoying our lives fully.
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Walk the Talk Marjean is thrilled to be part of Walk the Talk; Three Women, Three Decades, One Voice along with host Alana Pratt and actress Erin Gray. Learn more about what these amazing women are up to
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Erin Gray, the original "I'm Worth It" actress for L'oreal, is now a master teacher of Chi Kung and Tai Chi and the co-founder of Walk the Talk- podcasts, workshops and teleclasses designed to inspire lives of abundance, passion and joy for women, families and the world. Erin shares her challenges and wins as a mother and actress. She explains why it's time to come together as women and why she co-created Walk the Talk.

Erin Gray tells all about Acting, Motherhood & Tai Chi There is a secret to being a successful actress and loving mom. For Erin Gray, one of the secrets is Tai Chi and Chi Kung.
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What Happens when Guilt Creeps in? We've all felt it. Guilt. How we respond makes ALL the difference in the world to our inner peace and quality of our family life.
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Erin Teaches Life Enhancing Tools to Alana Erin is a master teacher of Tai Chi and Chi Kung and Alana is amazed at how profound the practices are, even over the radio! Listen in!
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Walk the Talk Erin shares how she is taking her message out in the world as Three Women, Three Decades, One Voice; Walk the Talk, with host Alana Pratt and fellow actress Marjean Holden.
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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IMAGE MATTERS WITH LAUREN SOLOMON Lauren Solomon, Founder of NYC-based LS Image Associates is an image expert, author of Image Matters: First Steps on the Journey to Your Best Self. Lauren walks her talk and takes us through practical and functional advice for busy moms. Lauren understands that when we take care of ourselves, we show our family a woman nurturing her self worth. Self image and self esteem go hand in hand. This woman is a master, with a huge heart. Your closet will never be the same again!

How Image Matters to moms! Lauren describes how taking care of our personal image makes a huge difference in our self esteem which translates into more patience and creativity.
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Practical Tips with those Clothes you Never Wear! Here's a useful tip to handle those clothes you never wear!
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Magic Outfits and Real Life Stories from Lauren Lauren is a master and she has the best advice for us to look great and feel amazing about who we are. AND she has great advice from personal experience on how to show our kids how to value and cherish themselves, by doing so ourselves as moms.
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What's New in Lauren's World Lauren has a book Image Matters. She holds tremendously fun and transformational workshops on both coasts for groups of women as well as consults privately on color, style, image, and ettiquette. What's next for you?
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Suzanne Raja and her husband Satyan Raja are the founders of Warrior Sage; transforming fear into courage, restriction into freedom and separation into Love. Suzanne developed the Goddess Unveiled series that I personally have had the honor of participating in. Moms, if you're ready to love yourself, nourish yourself and experience joy beyond your dreams... listen in now to our juicy conversation. This woman is a true goddess.

How to Ignite our Sensuality Suzanne Raja, a working mom, shares about the feminine practices to keep her sensuality alive for her own pleasure, for her kids, her husband and their company.
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What happens when we loose our temper? Suzanne is human just like all of us. She shares her wisdom and encouragment for those days when we loose our temper.
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Real Life Advice for being Sexy Sensual and Satisfied Suzanne teaches us how to nourish ourselves, strenghten our relationship and experience deeper self love with more great stories and practices.
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A generous offer for our listeners! Suzanne offers a workshop from Warrior Sage for FREE for our listeners. As moms, we sometimes forget who we are and need some time to remember what our life purpose is all about. This course can help us solidify our foundation as a woman, so that motherhood is richly satisfying. Thank you Suzanne!
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Rhonda Mills is a registered Yoga Teacher and brings over twenty years of combined movement and teaching experience. She faciliates empowerment, full creative expression and joy in her classes. Even if you're not able to enjoy her class in St. Louis, check out her new Yoga CD "Yoga with Rhonda" or her amazing "Relax and Renew" CD which we have the pleasure of getting a taste of in the second segment... ahhhh, enjoy!

How Yoga Empowers Motherhood Rhonda shares her journey as a mom through divorce and single parenthood. She shares how her yoga practice allows her to stay centered, keep her priorities straight, and make room to enjoy the process of life and the lessons of motherhood.
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A Live Guided Meditation and Breathing Exercise Rhonda is exceptional at helping us to relax and rejuvenate. She takes us through a 4 minute guided meditation and breathing exercise that dissolved all the stress in my mind and body right there in the studio!
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How Stopping to Breath and Listen Creates Miracles We meet with resistance from our kids everyday. Rhonda is masterful at embracing "I don't want to go to school today" and making room for intimacy, connection and love with her son. Brilliant.
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The Journey is the Reward Rhonda shares how her Yoga CD and Relax CD are supportive tools in a mom's life to relax, listen to her true priorities, find her inner wisdom. The result is that by taking care of ourselves, we can inspire our children through our radiance, happiness and confidence.
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Katherine Woodward Thomas, best selling author of Calling in the One, is a woman who walks her talk. Her own life journey taught her about developing her own feminine power, about taking responsibility for creating her life, about surrendering in receptivity to the flow of the universe. The result was manifesting her life partner. She shares with us how to reclaim our power and experience flow in our daily lives as mothers, as glorious women.

Katherine's Journey to Being the Space for Love Katherine shares about her incredible journey to being the space for love, how she took responsiblity for being the source of unfulfilling relationships in her life and healed old beliefs that no longer served her.
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The Magical Story of Finding Her Life Partner Katherine shares the magical ending to her attracting great love into her life. She begins to explain about our two identities and how our good intentions can be cancelled out by unconscious beliefs.
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Cultivating Our Feminine Power Katherine teaches us how we can have positive intentions and yet our energy feild may also be sending off signals that are counter to our desires, leaving us frustrated and drained. She has the answer to heal this. Listen here.
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A Free Month of Daily Coaching Calls for our Listeners! Thank you! Katherine shares about the many ways we can be supported by her work, the book, teleclasses, daily coaching calls which she offers to us for free for the month of November (Thank you!) as well as her upcoming Feminine Energy classes starting in January in Los Angeles.
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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Founder of Invisible Fitness JJ Flizanes is your biggest fan in reclaiming your body after the baby. She understands the pressures of being a mom, the loss of confidence when we have trouble shedding those extra pounds and she has answers that work. Her 30 Day Reclaim Your Body workout for Moms includes coaching from this acclaimed trainer. She knows how to find time for us to exercise in a day where there is no more time. She has wisdom, insights, tools and tips to help you get started today. LIsten in!

But I Just Can't Find the Time! JJ understands women and moms and can help us address one of our biggest stops to exercising- Time!
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If JJ's Client Can Do It- WE Can Do It! Nothing beats a real life example of how we can change our lives.
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We Think, Feel and Then Act JJ helps us to understand how we are at choice with our thoughts and teaches all the ways we can create the life and body we choose.
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30 Day Reclaim Your Body for Moms! JJ makes a generous offer to our listeners to begin using her program and coaching with her. Start today!
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For more on Alana, be sure to visit
www.alanapratt.com

Visit 'How Mama Got Her Groove Back' Radio Show

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