Alana Pratt

"The Best Of How Mama Got Her Groove Back" looks at the fact that when we don’t take care of ourselves, we can’t be in an optimal state to take care of those we love, let alone thrive in our careers. We have to be willing to make changes away from what society expects of us in order to have a healthy relationship with Self so that we can have the thriving relationships and family of our dreams. We have lost touch with being sexy, vibrant, sassy, passionate energetic women- this is naturally who we are- this life force energy IS us. Listen to how these experts help us come home to our glorious selves.

Are You Ready to be a Sexy, Sensual and Satisfied Mom? I was one of the millions of moms who found 10 extra minutes for everyone else BUT me... who realized I'd lost touch with my deeper wiser self... who could hardly say "no" to people and if I did, felt guilty about it. I've learned to embrace every inch of me, I've rekindled a healthier relationship with my Self and people say I've stopped spinning and that I've changed- I'm radiant and sexy. Let me guide you home to your natural state of being as a sexy, vibrant, passionate and peaceful woman.
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The Best of Erin Gray Talk about a juicy woman. Erin is so sensual, so heartfelt and gifted, not to mention hilarious. She has so much to teach as a mom, teacher of Chi Gung and Tai Chi, and as a co-founder of Walk the Talk.
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Best of Lauren Solomon This woman rocks. She completely understands that beauty on the inside is reflected on the outside and helps us to present our true radiance to the world.
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Best of Robert Silverstone Talk about a Sexy Man who also happens to GET women and moms! Stunning insights, encouragement and advise for mothers.
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Best of Rhonda Mills So much tension is held in our bodies as we put out one fire after another as a mom. Rhonda's voice, her insights about breathing and yoga and guided meditation are a gift to mothers. .
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Best of Suzanne Raja This woman turns heads when she enters a room, not just because she's stunning, but because she's got "it". She's a sensual magnetic radiant woman with so much to teach mothers.
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Patricia Alexander is the co-author of The Book of Comforts. She has enjoyed a 30 year career as a writer, coach, speaker and humorist. We talk about the great ideas she has for moms to comfort themselves, replenish their energy and cheer the body, mind and spirit. Her ideas are simple and yet powerful and profound. This woman has a huge heart, walks her talk and just listening to her voice is soothing and comforting! Listen in!

Moms Need to Comfort Themselves Regularly Patricia, a Life Coach, understands the importance of comforting ourselves so we can be the loving patience creative moms we want to be!
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Comforting Environments Soothe the Soul Not only is this book soothing to the soul, but Patricia teaches us the importance of our environment nurturing us as well.
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6 Tools to Energize the Spirit, Body and Soul Patricia share 6 wonderful ideas and practices that we can each incorporate today to make our lives a whole lot sunnier!
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Gift the Book and Coach with Patrica Alexander! Patricia shares how we can purchase the book for ourselves or as a gift for others while also sharing how her expertise as a Life Coach can support mothers and fathers.
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John Seeley is an author, speaker and provides transformational workshops to women such as the inmates at the Valley State Prison. He puts our lives as moms into perspective and gives us powerful tools to break old patterns and move forward today. His book Get Unstuck is a simple guide to restarting our life. Every day is a new day and John shows us how to begin again. Deepok Chopra says his book, "is a great reference for anyone looking to free themselves from the obstacles in their lives."

Are We Moms Afraid to Admit We're Stuck? With so many things to juggle while feeling the pressures to be Super Moms, do we really know if we're stuck?
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Avoiding Getting Stuck John is amazing at helping us learn that by taking time for ourselves, we can avoid getting stuck.
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Breaking Old Patterns John teaches us how to break old patterns, how to learn to cherish ourselves enough to take precious care of MOM so that we can take care of those we love.
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Adopt an Inmate John's work at the Valley State Prison for Women has transformed lives and here we learn how we are all connected and can help change the lives of women, of moms, of the world.
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Macarena Lovemore is just like her name alludes... this woman is full of love and as a Spiritual Coach, she has amazing insights into the importance of gratitude in our daily lives. She reminds us that we all need reminders to keep our focus on what we're grateful for so her company encourages us to make a Gratitude List and surround ourselves with positive triggers. She also has the unique ability to access the Akashic Records and hear from a group of guides how best to parent our children, how best to take care of ourselves and where to place our focus in life. We learn about the importance of sensuality, of play, and of taking care of ourselves. The lesson on guilt woke me up the most. Provocative- listen now.

Creating a Gratitude List Macarena shares the importance of having a gratitude list and positive triggers around our home.
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Sharing our Gratitude Lists Macarena and I share our gratitude lists... a great idea to do with your children and also as a nightly ritual at bed time
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Answers from the Akashic Records The Records tell us about the importance of play, of taking care of ourselves and of releasing our guilt as our kids feel it
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Akashic Records Reading and The Gratitude List Learn how you can have a reading or learn to access the records yourself with Macarena's home study course and book.
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Caroline Miller has helped people create lives of purpose, meaning and balance as a motivational speaker, Goal Setting and Performance Coach and Author of Positive Goal; How the Science of Positive Psychology Can Help You Achieve Your Goals & Get Happier. She's one of the featured speakers on the Ocean of Gratitude Cruise this February '07 and she shares so much leading edge information from her Masters Degree in Applied Positive Psychology. She's a complete joy and walks her talk. You will be lifted and inspired by all you learn.

What is Positive Psychology? Caroline shares about her journey as a mom of three, creating the rituals that keep her happy like meditation, swimming and the piano while teaching us how to change our setpoint of happiness.
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Forgiveness and Gratitude Caroline teaches me the mantra of "just start over" every day, even every moment and begin to practice positive thoughts while screening negativity.
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Positive Interventions... Moms, we can do this! Caroline is so full of knowledge, tips and information teaching us to take great care of ourselves, ask for help, be grateful, savor moments... ahh... this woman is so inspiring.
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Gifts from Caroline's site There are so many tips, gifts and help on Carolines's site. She tells us of all the ways she can support our happiness! Thank you Caroline!
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Successful sexy and sensual, Iona Morris & Mariann Aalda are two of the stars (along with Lola Love) of "Herotique-AAHH.." a sexistential comedy celebrating the joys of sex for women over 40. These women share about aging in the entertainment industry, about their successful production, about their grandkids and new men. We get first hand songs and monologues from these talented women and have WAY TO MUCH FUN in this interview... liberating, moving and inspiring! Listen now.

Being a Sensual Woman at Any Age Iona and Mariann share the confidence that comes with being a seasoned sensual woman... we share from our hearts how self forgiveness and self love are the foundation.
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A song from "Herotique-AAHH..." Iona is the real deal, an actress on Moesha, The District, General Hospital, Star Trek; Voyager, the writer and performer of three one-person shows and wow... can she sing
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Mariann's Monologue Can't be Missed! Mariann, an actress on NYC's stages, starting in TV roles on The Edge of Night, Designing Women, Grace Under Fire, is also an author and Certified Hypnotherapist and wow... is her monologue witty and sassy!
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Message to Sensual Moms These women have so much talent, so much love for life, for men, for being sensual women... top quality performers with huge hearts... what an honor to interview.
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Jessica Duquette is a professional organizer providing lifestyle solutions from the inside out. There is so much to learn from this women beyond organizing tips. She is insightful and soulful and knows the emotional issues that our clutter hides. I was completely busted in this interview and need to hire her immediately!

The Stuff on the Surface Means Deep Issues Below Jessica shares about becoming a Professional Organizer and quickly shares about the emotional issues under our clutter...this mom was busted
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Quick Organizing Tips for The New Year What seems like a lot to do is really very simple when Jessica gives us 4 great tips to begin our New Year right.
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Stories of Disorganized Moms That'll Inspire You. Jessica's success stories of many clients as well as her laser sharp insights showed me how I'm still holding onto my mom's things and it could be time to let go.
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Are You Ready to Let go of Your Clutter? Jessica lets you know how the whole process works and encourages us to be really ready before we call. We can do it moms!
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Dr. Barbara Cox is a Holistic Psychologist and Life Coach. The Guided Imagery & Relaxation Techniques for Parents CD helped me relax completely and see what limiting beliefs have been causing me undue stress. Dr. Cox helps moms clear out stereotypes and self judgment about how we are supposed to be mothers. Hear an actual session with Dr. Cox and begin your journey to increased self confidence and peace of mind today!

Full Time Work to Stay at Home Mom Dr. Cox shares how she decided to quit her job and be a stay at home mom to enjoy her daughter. She teaches of the importance of support and moms groups.
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Managing Fears and Building Self Confidence Dr. Barbara Cox shares about fears of leaving the workplace and how to overcome those fears and nourish your sense of self.
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Live Relaxation & Reframing Session with Dr. Cox Let go of thoughts that hold you back with this professional hypnotherapy session
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Last words of Encouragement Dr. Cox is a wealth of knowledge here to serve you and make your family and career balanced and fulfilling
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Barbara Schiffman is a Certified Master Hypnotist, a Certified Therapeutic Imagery Master Facilitator and Life Balance Coach. She's a writer who has contributed to two personal growth anthologies- Inspiration to Realization & 101 Great Ways to Improve your Life. She shares her insights and tips on unplugging your life and short circuiting "Infowelm" to create balance by tuning back into the natural energy rhythms many of us have forgotten. Listen in to a live hypnotherapy session that took me so deep, so fast and felt so empowering, rejuvenating and just plain Good!

Hypnosis Vs. Meditation Barbara is such a wealth of information, insights and real life stories.
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Ways to Help Moms with "Infowelm" Barbara helps us identify how we can relax and tune back into our intuition and natural energy rhythms that many of us have forgotten
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Stunning Guided Imagery Session with Barbara Barbara takes us through a wonderful and for me, insightful guided imagery session. It feels AMAZING- give yourself this gift and listen!
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Gifts for You from Barbara Learn how to join Barbara in New Moon, New Beginnings Teleclass and more.
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My boyfriend, Ian Savage, is the most extraordinary man I've ever met. He is so wise, grounded, hot, inspiring, helpful, supportive, encouraging and honest. He's such a MAN. We talk about Valentine's Day, about honest communication, about cherishing each other while making space for each other and the relationship to grow. We share about our journey so as to inspire yours. He gives you the real scoop on what it takes to deal with me! I'm not so bad, but his wisdom will floor you. Listen now.

What Do Men Think of Valentine's Day? Ian tells me what it's like to be a man on this heavily obligatory holiday. I counter that it's hard not to take his resistance personally. We talk about reframing the holiday so that everyone wins.
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The Dyad- Communication at it's Best When it's hard to get your point across or when you're not feeling heard, communicating in a dyad is very healing and insightful. We demonstrate and share our truths.
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Self Responsibility is at the Core of our Relationship We share about going from codependent to interdependent and how our relationship has unfolded. For both men and women, our experience is that it comes down to nourishing ourselves.
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Valentine's Day Suggestions We share our secrets to making this Valentine's Day the best yet and invite you to join my F*ree Teleclass on February 8th call "He Said, She Said" Heartfelt Solutions to Valentine's Day.
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Moms, just listening to this man's voice is enough to calm you and nourish you... “David inspires us to move beyond our fears and manifest our dreams.” Susan Jeffers, best selling author, Feel the Fear and Do It Anyway "A genius at bringing out the best in us." Helice Bridges, President, Helice Bridges Communications For 25 years, David has inspired people from all walks of life using his unique humor and entertainment skills, keen insight into the human soul, and since 1996 his masterful use of The Sedona Method, a powerful emotional freedom technique. “David Ellzey is an accomplished court jester to humanity. Through his humor, he connects us to our larger selves.” Norman Cousins, best selling author, Anatomy of an Illness Through his company, Growing Up Healthy. Inc, David has reached over a quarter of a million youth throughout the U.S. using humor, storytelling, motivational speaking, and mime to inspire them to make healthy life choices and to live lives free of substance abuse.

When We're Quiet Inside & Allow Life to BE David shares about the importance of quieting ourselves inside instead of being in a reactive state when we're upset about life. Even though we're trained to believe things won't go right, let go of being mad that you're mad! Be more loyal to your love for yourself and know that you can handle anything.
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The Sedona Method- a Live Taste from the Senior Instructor David takes us through a simply and yet transformational process where we stop resisting "What Is" and become loyal to our wellbeing and thus find access to our inner wisdom and peace.
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We're Sexy when our Sacred Masculine is Healed & Healthy David redefines "masculine" and shows us how when we believe and thus act from "I am whole and complete" that we release our neediness and shine. When we know we're safe, we align with the ultimate power, the universe.
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Honoring Ourselves Creates Sensual Motherhood David shares how the Sedona Method workshops, one on one coaching sessions and numerous resources on his website can support the wellbeing of moms.
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Lolita Carrico, founder of Modern Mom LLC believes that balance is the key to having it all. This woman has found ways to maintain her business, raise her family and nurture herself. Her attitude is so positive and her solutions truly teach us how to have it all without loosing it all! Listen now and visit www.modernmom.com!

The First Step to Balance is Getting your Values Straight Lolita let go of her house being perfectly clean, let go of the perfect schedule, let go of what people might think and learned to be more flexible.
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How a Positive Attitude Helped this Single Mom Lolita's attitude is inspiring. She entered single motherhood knowing she needed the support of her female friends and ever since Thursday is Girls Night Out.
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Time for Ourselves is the Key Lolita released her guilt and took care of herself which made her a better mom. She no longer runs on empty, she has her groceries delivered and knows that if she doesn't schedule it, it won't happen
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Be Positive No Matter What! We share about both of us speaking at Baby Celebration in LA in April and how being positive no matter what makes all the difference.
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Linda Gray is an award winning actress, an accomplished director, a United Nations Ambassador and one of the world's most recognized and admired stars. She shares stories of motherhood as her career exploded as "Sue Ellen" on "Dallas." We share about the challenges of divorce, motherhood and letting go. This woman is empowering by being exactly who she is... listen now.

The Back Story on Linda's Life When She Booked "Dallas" Linda shares about how her role as "Sue Ellen" began in Dallas and the challenges of being away from her kids.
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Being At Peace With Ourselves Linda shares about how being open creates the space for others to show up... and yet how being open requires being at peace with ourselves.
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Husbands, Divorce, Tabloids, Kids & Letting Go With everything she's been through and accomplished, Linda shares how her relationship with her kids is stronger than ever.
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Allowing it to be Easy! Linda and I share how when we let go of our addiction to being frustrated and allow life to be easy, that only then can we truly be of service.
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Michel-Joy DelRe is founder of Six Degree Woman, a networking organization for women, dedicated to women accessing their feminine qualities of love, joy, spirituality, sensuality and creativity. In the company of other wildly successful women, at these events you will deepen your softer, feminine qualities of love, nurturing, receptivity, sexuality and creativity while maintaining your power as a business woman. Listen now to hear more about the relaxing atmosphere in which to network and the practices to enhance clarity and authentic expression!

Birth Stories and Personal Meditation Practices that Work Michel-Joy DelRe and Alana Pratt share their journeys as moms, their births, their meditation practices and the secrets of what works and what doesn't work in their lives.
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Brain Gym exercises that Dissolve Conflict- Amazing! Michel-Joy shares a powerful insight that allowed her and her son to regain respect. Alana took notes!
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  Profound Listening and Making Someone Right Michel-Joy is a master coach and her insights into Profound Listening and Making Someone Right are moving and a must listen...
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 Six Degree Women Events and Executive Coaching Michel-Joy shares how we can join a Six Degree Woman event in Orange County and/or work with her coaching on the phone.
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Flurtz Chocolate, founded by Bonnie Stern, is a product that has helped women of all ages get in touch with their inner passion. Flurtz is a dark chocolate enhanced by powerful Chinese Herbs that heightens the sexual sensation a woman experiences during intimate encounters. After years of researching and talking with women regarding their sexual lifestyles, needs, desires and spirituality, Bonnie created Flurtz Chocolate. She's fulfilling her life long dream to aiding in the sexual empowerment of women and making a difference in the way they feel about themselves and their sexuality. This is my kind of woman! I know she can help us Get Our Groove Back Moms!!! Listen in!

Personal Stories of Life, Men and Chocolate Bonnie Stern is a heartfelt, deep and wise woman. We share our life stories about sensuality, sexuality and being a modern woman.
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How Flurtz Chocolate Scored Big at the Tradeshow Even though her luggage was initially lost... Bonnie didn't give up. She persisted and had her chocolates be the biggest hit of a huge Denver Tradeshow.
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What's the Secret with Flurtz Chocolates? We get right into the nitty gritty with off the charts results of Flurtz chocolates... a dark chocolate that heightens the sexual sensation a woman experiences during intimate encounters... listen for amazing testimonials.
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 How to get Out of Your Head and Into Your Body Not only do these chocolates work so that you experience a whole new level of pleasure... they can truly empower your sense of self as a sensual woman.
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Marilyn Kentz is known to many of you as the actress of the NBC sitcom "The Mommies" and talk show host of ABC's "Caryl and Marilyn: Real Friends". Mom of 4, she walks her talk by holding classes in Positive Discipline and coaches many parents privately. There is so much amazing information in this interview... sit up in your seats and take note from this funny, heartfelt and wise woman! Listen now!

Positive Discipline caused a Reversed Vasectomy! Marilyn shares of her life as a working mom and how the results of positive discipline led to her husband getting his vasectomy reversed!
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What is Positive Discipline? Marilyn is off the charts amazing at helping parents see where a slight change here and there can make a huge difference in creating a happy home.
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The Four Mistaken Goals Marilyn showed me incredible ways to empower my son by shifting my behavior... I have to say I've used them since the interview and they work!
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 Never do for a Child what he can do for Himself This interview is packed with incredible useful and immediately applicable information... don't miss this interview- it can change your family forever.
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Maureen O'Crean is the Founder of www.distinctivelydiva.com... a site with over 12,000 members where you can find yourself, find your purpose and put fun back into your life. Maureen coaches people to live their dreams and she lives hers as the single parent of two sons while living in Hermosa Beach, CA. Maureen is the co-author of I Am Diva: Every Woman's Guide to Outrageous Living. Distinctively Diva.com is full of amazing information and opportunities to connect. Sign up for their Free Newsletter today. You will feel invigorated and alive listening to this interview!

Put on Your Oxygen Mask First
Maureen understands the neccessity of putting ourselves first and encourages us to trust our own inner guidance system.
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Small Degrees Move a Whole Ship
Maureen explains how baby steps can create huge changes in our lives and to thus celebrate the small wins.
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Love Your Self vs. Fix Your Self
Maureen and I concur... there's nothing wrong with us! We've perhaps forgotten that Diva means light of the divine and that we can connect with that inner joy every day!
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Fall in Love with Your Self!
Maureen concludes with her biggest lesson, forgiveness... there's nothing sexier than a confident woman!
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Download Video Here When's the last time you took the time for your self to have a bath and really have a good cry? Sometimes we get spinning so fast that we forget to make time to grieve, to let disappointment wash through us, even mourn the loss of our little children who are now growing boys and girls. Watch now...

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Download Video Here Have you ever been in a restaurant with your husband and a beautiful woman walks by and you watch his eyes go. You know he loves YOU and yet you want to shut down, believe you are not enough or feel jealous that she's getting more attention than you? What if instead in that moment you opened your heart? Listen now...

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