Alana Pratt

Deborah Koppel Mitchell is a Circle Leader and publisher of Spheres Circles Magazine and website. The magazine and website serve as a connecting tool, resource and forum for expression of the feminine heart (and more recently expanded to include men!).

We learn important Circle Principles which help us be better moms, lovers and friends. Enjoy!

What is a Woman's Circle? Deborah shares about the importance of breathing, taking time to slow down and to connect with other women in a woman's circle.
Download MP3 here

Women's Circle Principles We learn about speaking one at a time, speaking from the heart as if to ask, "What would love say?" These principles not only help us talk to our kids but our husbands!
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Spheres Magazine We review how the principles can be used in everyday life and learn more about the magazine called Spheres.
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Visit 'How Mama Got Her Groove Back' Radio Show

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Download Video Here

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Ever since I was in the middle of some Valentine's Day segment with Leeza for LeezaLIVE on KBIG 104.3 and we got interrupted by an urgent call from her agent saying the Dancing with the Stars wanted to book her... my life has blossomed. I began to take what I've been talking about on her radio show for the past year and put it into practice as her Coach for Dancing with the Stars.

Last night she was on Jimmy Kimmel Live and showed a clip of our coaching sessions. It's so amazing...

...to work with such an accomplished, heartfelt and amazing woman who feels things like we ALL feel. Being a woman is the same no matter what your age, demographic, personal situation. We all have thighs, we all are aging, we all want to look good and have people like us. And yet Leeza is going to go through the process of healing any sabotaging beliefs to be even more empowered, sensual and free than she already is... and she's doing it in front of millions of viewers. That's courage. She's a leader and I'm honored to work with her because she realizes this is bigger than her... this is about empowering all women to love themselves and their bodies no matter what their size, age, marital status, economic situation or present life situation.

We don't need to wait to love ourselves.

We don't need to wait to forgive ourselves.

We don't need to wait to stop being in our head and get into our bodies and start connecting with people the way we've always known is possible... be that with our lover, our friends, our kids or our true Self.

I'll upload the video when I get a copy and look for a Leeza & Alana Dancing with the Stars Page on my site by next week loaded with mp3's vidoes and practical tips that I teach Leeza that apply to YOU!

All my love, Alana

Posted by Alana Pratt at 7:08 PM | Permalink | Comments (0) | TrackBacks (0)

As a Sexy Mom Expert who is twice divorced, who has dated on match.com, and who cried many a night yearning for that perfect man... (get out the violin) I had to come to terms with the blatant truth that I was needy and scared. I just didn't want to take responsibility for my life and would much prefer a man to save me.

So through my amazing mentor/teacher's help (more on him in another entry), I stopped looking outside of me for happiness and security and began the inner journey of forgiveness, self love and responsibility. I began to grow up. I'm learning about interdependent vs. codependent relationships. And I'm learning about how to invite men vs. nag/manipulate/shame men into meeting my needs. Bottom line is that I'm peacefully and sensually in my power which is far yummier than the old needy me. This power creates space for them to show up like the impeccably present men that drive us wild. Join me for a free Teleclass on Feb. 8th where I'll teach you what works for me... called "He Said, She Said" Heartfelt Solutions for Valentine's Day... all my love, Alana

Sign up Here http://alanapratt.com/teleclass/landing.php?id=1

Posted by Alana Pratt at 11:36 PM | Permalink | Comments (0) | TrackBacks (0)

Where did I go for 6 months?

No need for stories, yet suffice it to say I've learned alot about how addicted I've been to suffering/being frustrated and I've let that thought pattern go. What's unfolded is all this energy to revamp my business and fall in love! Who knew?

Check out my radio interview on How Mama Got Her Groove Back with my new man about Valentine's Day. http://www.bigmediausa.com/archive.asp?aid=8884

Posted by Alana Pratt at 4:49 PM | Permalink | Comments (0) | TrackBacks (0)